The term joint pain is often used interchangeably for arthritis and no matter how contentious that may be; it is because the most common cause for joint pain is cartilage wear. Joint pain often comes about due to age, exertion or inflammatory conditions. There are various forms of arthritis but regardless of that, they exhibit the following symptoms;
Pain is the obvious sign of trouble in your joint and it might be mild or very excruciating. When joints ache, people rush to massage the area in the hope of reducing the pain but you should desist from that because it might aggravate the situation instead of helping it.
After pain, comes noticeable inflammation of the affected area as the body’s defenses rush to stop the pain. Sometimes the immune system is over active and there might be no infection but as the white blood cells get to the joints to ��defend’ the body, you will see obvious swelling around them.
It is easy to tell if someone is experiencing joint pain by looking at the skin. If it is visibly red or purple, the patient is in serious pain and needs something to reduce inflammation which stretches the skin causing visible color changes.
Arthritic joint pain is often characterized by stiffness which in turn makes moving about nearly impossible. Do not try to force mobility because this will make you feel more pain and cause more swelling. The best thing to do is try to reduce inflammation and when the pain subsides, you can do some stretching exercises to reduce stiffness.
Painful joints are very tender to the touch especially if accompanied by inflammation. Further disturbance of the affected part will aggravate the pain and you had better take some anti inflammatory medication to relieve the pain before trying to handle the joints.
If joint pain is because of torn ligaments, you might feel like the affected part is giving way. This is a severe symptom of joint pain which should receive emergency attention before the affected part is totally damaged.
An obvious symptom of joint pain in athletes is reduced performance in the field of play. The individual will be slack and tire easily because of pain caused by the least movement. It is best to have the cause of pain treated before returning to rigorous exercise so you can avoid surgery or irreversible damage to your joints.
It is important to act on these joint pain symptoms as soon as they occur to avoid becoming part of the statistics which indicate that joint pain is a major cause of disability. The lack of motion due to pain in the joints might cause you more problems like obesity, depression and put you at high risk of heart disease. Studies indicate that often, joint pain is the result of your lifestyle and for this reason; people need to eat well and engage in proper exercise to strengthen their joints and facilitate development of cartilage. If the pain in your joints fails to go away after trying to remedy it at home, it is wise to see the doctor for proper diagnosis.