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Topic — Add New »	Posts	Last Poster	Freshness
Going wild on the Safari	4	Zunaid	1 week
Spar Ladies Race	1	ehsan	1 month
Knysna half marathon	1	Zunaid	1 month
My first Two Oceans	2	Razeen	1 month
Two Oceans First Waterpoint - Volunteers Needed	1	zarina	1 month
‘n Langebaan mamba sonder gif	1	Zunaid	2 months
Awards Evening - 2 March 2012	2	Khadeeja	2 months
Peninsula Half: one year on...	4	Razeen	2 months
Pounding the Peninsula (part1)	9	Zunaid	2 months
Redhill Classic	7	Zunaid	3 months
Kloof Nek Classic	2	Khadeeja	3 months
Sweet, delicious pain	4	Khadeeja	4 months
The trophy is ours!	2	Khadeeja	4 months
Die volle sirkel - Vital 10 km - 3 Desember 2011	3	Nazliyah Gamiet	5 months
TOM 2012	4	Khadeeja	5 months
My Slave Route blog post	1	Rogeema	9 months
Itheko's debut race - 12 June!	3	Razeen	11 months
My 21st	3	abu	1 year
Irfaan Abrahams on eTV this morning	1	Razeen	1 year
TWO OCEANS ULTRA - LAST MAN IN	2	Mogammad	1 year
Two Oceans: Congrats to all the winners	2	Razeen	1 year
Congrats to Insaaf,Rustum and Razeen on achieving PB's at the Two Oceans	4	Razeen	1 year
Oceans	1	Wedaad	1 year
Two Oceans	10	Aslam	1 year
SPAR LADIES RACE	3	Khadeeja	1 year
Fantastic LSD with our Two Oceans Ultra runners	2	Khadeeja	1 year
Shiehaam Darries in April 11 edition of Runners World	3	Khadeeja	1 year
Registration on Members Forum	1	Khadeeja	1 year
Looking for a Two Oceans 21km substitution entry	5	Khadeeja	1 year
Inspirational clips	3	zgallie	1 year

Main Theme	Topics	Posts
General Discussion	53	173
Nutrition – Discussions around Nutrition issues for Runners	1	4
Shoes	2	9
Training – Comments and questions about training sessions	11	52
Races – Comments and questions on races	18	90
Lift Club – Transport issues for members	0	0