Members Discussion Forum

Latest Discussions

Topic — Add New »	Posts	Last Poster	Freshness
Things to do when you're injured	1	Zunaid	3 weeks
A bitter taste of coke	8	Khadeeja	2 months
Where does Itheko hide its runners?	1	Zunaid	3 months
Looking for running partners in the Plumstead,Wynberg,Diep River area	2	Razeen	4 months
Rate your shoe	1	Zunaid	5 months
Winding down on the Winelands	3	Zunaid	5 months
ez creme	1	Wrisecracejem	7 months
My first Marathon by Faldhi Adams	1	Zohra	7 months
Itheko in the media again	1	Zunaid	8 months
Women's Day Challenge - Bellville	1	ammie	9 months
Ammie's pics	1	Razeen	11 months
Comrades 2012	1	Siraj Majiet	11 months
Bitter Sweet Koesister Hill	4	zarina	11 months
Slave Route Challenge 2012	2	Razeen	12 months
Going wild on the Safari	4	Zunaid	1 year
Spar Ladies Race	1	ehsan	1 year
Knysna half marathon	1	Zunaid	1 year
My first Two Oceans	2	Razeen	1 year
Two Oceans First Waterpoint - Volunteers Needed	1	zarina	1 year
‘n Langebaan mamba sonder gif	1	Zunaid	1 year
Awards Evening - 2 March 2012	2	Khadeeja	1 year
Peninsula Half: one year on...	4	Razeen	1 year
Pounding the Peninsula (part1)	9	Zunaid	1 year
Redhill Classic	7	Zunaid	1 year
Kloof Nek Classic	2	Khadeeja	1 year
Sweet, delicious pain	4	Khadeeja	1 year
The trophy is ours!	2	Khadeeja	1 year
Die volle sirkel - Vital 10 km - 3 Desember 2011	3	Nazliyah Gamiet	1 year
TOM 2012	4	Khadeeja	1 year
My Slave Route blog post	1	Rogeema	1 year

Main Theme	Topics	Posts
General Discussion	66	199
Nutrition – Discussions around Nutrition issues for Runners	1	4
Shoes	2	9
Training – Comments and questions about training sessions	12	54
Races – Comments and questions on races	18	90
Lift Club – Transport issues for members	0	0